I've been a subscriber to the r/ExperiencedDevs subreddit for a few months, and I've noticed a common pattern.
Someone will post a question to the group desperately seeking advice about some stressful situation that they are clearly very worked up about at their job. The author's specific concern or complaint could be just about anything, but the general feeling is that from their point of view everything seems to be on fire around them and none of their peers or managers are doing anything about it.
Being around social media for many years trains one to expect posts like these to be opportunities for commenters to rage about the injustice on display and to pile on with their own indignation about incompetent managers and clueless coworkers.
Instead, many of the highest voted comments to the post will be something to the effect of:
With all due respect, I think you care too much about this.
Or...
You seem to be taking this personally, and there's no need to do that.
I was definitely surprised at first by responses like this being highly upvoted, but I just kept seeing them from different people on different posts, with very little pushback from other commenters.
Early in my career, I took things at work very personally. I saw it as a badge of honor to care more than the people around you. I should be mad if things are not being done the right way.
The unpalatable truth, in many cases, is that this thing that seems of grave importance to you...actually doesn't matter as much as you think it does. And the clueless coworkers and managers around you actually understand something important that you don't. In fact, you might be the clueless one.
It's easy to get caught in the spotlight effect, where you assume your thoughts and feelings about a situation are the right ones. And it's easy to believe that your view of what's important is shared by everyone.
If your ground level belief is that everything is on fire and no one cares, you’re probably right. But you have to keep in mind that no one else sees the world through your eyes. You may be reading the room inaccurately. Your boss may have more context around the project than your daily experience.
One could take the advice that "You care too much" as being told "You should be dead inside." I would say, just be prepared to lower the stakes in your mind. Be humble about your own role in the world of people around you. Get some mental distance from the situation and try to read the room.
Everybody gets to decide what they care about. Calibrate your care.